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Jim...are you a reader? I am and I have always found comfort in looking for answers in books. A while back I was in crisis - mentally and emotionally. So I went to Barnes and Nobles and bought a bunch of books. Most of them were based on Buddhism and even though they didn't supply answers right away, they did show me that a lot of my problems stemmed from how and where I spent my mental focus. Another book, the Feeling Good Handbook by David Burns, helped me with that a little better because it was much more straight forward.
You can do this Jim. Your mental capacity is strong...very strong.
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