Wow! Bruce that was excellent. Well worth the 20 minutes, indeed. I knew I loved pasta with tomato sauce for a reason.
I have written down the foods they mentioned and will try to incorporate more of them into my diet.
I also like the side benefit that if you are overweight, these foods can be helpful for that, as well.
The video made a lot of sense to me despite the fact that I majored in biology and normally tend to be skeptical of this stuff.
