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Good for you for taking an active step to adjust your lifestyle, that's really how it begins. i have tendencies to overeat, too, plus an inactive lifestyle to boot, all complicated by a lifetime of digestive issues in general. i completely understand where you're at - i fight with food constantly, too. sometimes food wins still.
one day at a time, and you can sort it out. keep posting on your progress if it helps any - your success as well as your slips, and it may help you gain control of it. it's tough. i totally agree with stormieweather up above - it feels harder because you just can't simply not eat the way you can not drink alcohol or smoke a cigarette - you have to have food to survive! in one very real sense that makes it even harder than any drug or alcohol or other addiction - but it *is* one that can be overcome, still. best of luck to you.
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