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casimendocina · 07-12-2010, 08:17 AM

If you don't want to monitor your heart-rate, then I'd also recommend:

spin class or riding up hills (even undulating ones)
squash
walking up hills

07-12-2010, 08:17 AM	#17
casimendocina Professor Join Date: Jun 2009 Posts: 1,622	If you don't want to monitor your heart-rate, then I'd also recommend: spin class or riding up hills (even undulating ones) squash walking up hills