The Cellar - View Single Post

jinx · 07-11-2010, 09:41 AM

[High intensity] Interval training. This can be any cardio activity, swimming, jumping jacks, biking, even walking if the hill is steep/stairs are steep enough.

wiki
HIIT wiki
HIIT article

Also, working out hungry will burn fat instead of the carbs you recently ate.

07-11-2010, 09:41 AM	#7
jinx Come on, cat. Join Date: Nov 2003 Location: general vicinity of Philadelphia area Posts: 7,013	[High intensity] Interval training. This can be any cardio activity, swimming, jumping jacks, biking, even walking if the hill is steep/stairs are steep enough. wiki HIIT wiki HIIT article Also, working out hungry will burn fat instead of the carbs you recently ate. __________________ Crying won't help you, praying won't do you no good.