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Mountain biking and fencing are working for me. It also seems like if you do your eating right after working out your metabolism stays high so you keep burning fuel/fat. Long periods of rigorous activity seem best so it has to be something you enjoy. Maybe you could get your heart rate up on the treadmill for 20-30 minutes and then hit the pool?
(and stress lots and lots of stress)
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If you would only recognize that life is hard, things would be so much easier for you.
- Louis D. Brandeis
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