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Lower the power to defrost meat. But if you've got the time, the warm water is always going to be better. We rarely have the tiime, though. The inverter technology (whatever the fuck that was) was supposed to be all about defrosting and it was pretty good. but now it's about to blow up. And it has a zillion functions we don't need and a price tag we'd rather not repeat if we can avoid it.
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The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart
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