I have some experience with anger control problems, LW. For me, the answer was a reduction in alcohol consumption and to take Lexapro for about eight years. I recently dropped the Lexapro as I was tired of some of the side effects, mild though they were. For me, the anger was an offshoot of depression issues, but through the use of the antidepressant, I learned a lot over the years about my anger triggers and manifestations, and how to suppress the outbursts without simply bottling them up - which just makes the eventual explosion that much worse.
__________________
"To those of you who are wearing ties, I think my dad would appreciate it if you took them off." - Robert Moog
|