|
chest, shoulders, triceps
Machine press, flat dumbell press, flat bench press, seated military press, machine fly, lateral raises, pressdowns w/ rope.
Gauging my shoulder's reaction, I think I will put dumbell chest presses back on an incline, resume doing dumbell presses instead of barbell for shoulders (lighter weight, more reps), cease any heavy fly movements, cease any lateral movements and instead do upright rows on back day (more traps involved).
Yes, this is my personal workout log.
__________________
******************
There's a level of facility that everyone needs to accomplish, and from there
it's a matter of deciding for yourself how important ultra-facility is to your
expression. ... I found, like Joseph Campbell said, if you just follow whatever
gives you a little joy or excitement or awe, then you're on the right track.
. . . . . . . . . . . . . . . . . . . . . . . . . . Terry Bozzio
|