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A good personal therapist is important.
Reducing sources of anger and finding out why something makes one angry understanding the cause helps deal with the problem.
One must let go of anger, anger is like a tense muscle a only solution is to let it go.
Learning to express anger in constructive civil ways is critical. Not all anger can be gotten rid of so one must know how to deal with the anger will still carry.
If all else fails perhaps medication.
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"Without deviation from the norm progress is not possible." - Frank Zappa
It is the ignorance of ignorance that lead to the death of knowledge
The Virgin Mary does not weep for her son, for he is in paradise. She weeps for the world , for we are in suffering.
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