Mm. I have an internal off-switch, and the more so since I take Glucophage (metformin) now. It doesn't suppress my appetite, but it does clip the top off it, particularly for starches. My "you're full now" signal from tummy to midbrain comes suddenly and quite strongly, these days: stop eating now, or get a bit woozy for the better part of an hour. Which does not do much to shrink my bit of a grandpa gut, more's the pity.
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Wanna stop school shootings? End Gun-Free Zones, of course.
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