Thread: Insomnia
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Old 02-18-2010, 02:58 PM   #14
Pie
Gone and done
 
Join Date: Sep 2001
Posts: 4,808
Have you tried a white noise generator?
A ceiling fan helps my insomnia. As does sleeping in a colder environment, blocking out extraneous light, sex before sleep (tmi), elbowing my husband in the back to stop snoring (after the tmi).

Sometimes, there's a minor bodyache keeping me awake -- not quite enough to be registered as painful, just enough to irritate. I take a quick advil and it usually does the trick.
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