[lumberjim]

the first thing you need to do is to believe that you can quit. because you fucking CAN.

they make it sound like it's harder than getting off smack, but it fucking isnt. It's NOT that hard! don't fuck around with nicorette or the patch....they just keep you addicted to the physical part. and that's the easy part to get past. 3-5 days and you're over that.

also, this "when i get done the cartons I have left" shit is piss poor. Quit this week.....sell what you have left.

here's how:
give yourself 7 days. on day one, no smokes before noon.

on day two....no smokes till after lunch.....and eat lunch at 2

day 3.....no smokes till 4p

day 5 no smokes till after dinner


day 6 3 cigarettes for the day....whenever

day 7 one cigarette


and then keep the rest of the pack around for another week, but do NOT smoke any.

If you keep them around, you wont feel panicky about not having any...but you'll know that you can get by without actually smoking.

It WILL be a rough week....but only two more after ...that get easier, and you're done. this takes 3 weeks. thats all.

dont be a pussy