Quote:
Originally Posted by SamIam
I have been plagued by insomnia all my life. Lately it has gotten worse, and I'm up with the Aussies. Warm milk doesn't help. Valarian doesn't help. Counting sheep, cats, rats doesn't work. Any ideas?
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Ever do any meditation/relaxation exercises? Are you getting enough regular exercise?
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If you would only recognize that life is hard, things would be so much easier for you.
- Louis D. Brandeis
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