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I do 10 pushups, 10 squats, and 30 reps crunches (straight/alternating/straight) every morning with my morning stretches. It only takes 10-15 minutes in my morning schedule (in between putting on my underwear and putting on my pants) to tell my body "I expect you to be able to do stuff."
My left shoulder is not up to any endurance challenges, unfortunately. Mentally, I could force it to happen, but physically I would be minus one good shoulder for a few months.
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There's a level of facility that everyone needs to accomplish, and from there
it's a matter of deciding for yourself how important ultra-facility is to your
expression. ... I found, like Joseph Campbell said, if you just follow whatever
gives you a little joy or excitement or awe, then you're on the right track.
. . . . . . . . . . . . . . . . . . . . . . . . . . Terry Bozzio
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