Quote:
Originally Posted by Griff
I found a couple yoga stretches for my back and things are looking much better. A new mattress might finish the whole issue.
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Anyone have a yoga stretch for hip flexors? Mine is killing me. Started running again back in October and over use is causing severe pain.
Oh, and since this is the happy thread...running makes me happy!
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"The pride system tends to intensify the self-hate against which it is supposed to be a defense, since any failure to live up to one's tyrannical shoulds or of the world to honor one's claims leads to feelings of worthlessness." Bernard J. Paris, Ph.D.
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