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skysidhe · 12-21-2009, 10:18 AM

Eat oatmeal,use olive oil, proteins only in moderation,eliminate trans fats, never fry anything and no white carbs.
( I love white carbs though and not very good about not eating them. It's very hard for me not to stop at Dunkin donuts)

12-21-2009, 10:18 AM	#15
skysidhe ~~Life is either a daring adventure or nothing.~~ Join Date: Apr 2006 Posts: 6,828	Eat oatmeal,use olive oil, proteins only in moderation,eliminate trans fats, never fry anything and no white carbs. ( I love white carbs though and not very good about not eating them. It's very hard for me not to stop at Dunkin donuts)