On Thursday I ran again, managed 7 minutes run, 3 rest, 4 run, 3 rest, 1 run and then gave up and walked home -total 12 minutes run -50% increase on Tues.
Then TODAY......
ran 7 rested 3, ran 8
all the way home and had my breath back within a minute.
Seemed my lungs just needed to remember what they were for.
Jury is still out on how this is going to affect my knees, but I've been taking glucosamine and chondroitin for about 10 days, I'm hoping that will help, although it may be too soon to be having a significant effect,
So far so good, though, although I'm not skinny yet, damnit!