[hot_pastrami]

Quesadillas are pretty easy to make, but lack in nutritional value. Cold cereal is pretty damn easy, and you may find a vitamin or two snuck in there. Grilled ham-n-cheese, along with some Campbell's Chunky soup is based on a true meal.

You could construct a tuna fish sandwich, and as an anti-bland device use that new Wasabi mayo they're selling at the grocery store (I forget the brand, but it's a find-it-in-every-store brand).

Lots more ideas, but I gotta get a new build of the company software made, and get my ass home... later.