[Sundae]

I need 8 hours to be healthy and happy.
When I'm going through a bad patch I get 3-5. Or sometimes 6-7 but all broken up.

I've had trouble sleeping all my life.
I have a burning envy of people who look forward to going to bed at night, and drop off without even realising.

There was a study done that linked depression to dreams, in that the middle of the night dreams are supposedly negative in nature. If you wake at the end of that cycle (symptomatic of depression) then you absorb the negative impact of the dream, rather than carrying on into the positive dreams which follow. No idea if it's true, but as someone who wakes between 02.00 and 05.00 almost every night and has trouble getting back to sleep, it's interesting to me.

I'm on Trazodone, but it makes my feet itch. I assume it's that anyway, they weren't itchy on Zopiclone.