There's a reason they tell parents to put on the oxygen mask first.
I think what happens is that during periods of high stress, your body goes into overdrive to keep you going and neglects some of its own basic ongoing needs - sort of like [/Star Trek] diverting power from life-support to power the shields [/Trek]. When the stress is relieved, your body then goes back to normal but normal is now compromised and the piper must be paid.
I think cutting back and remembering who the captain is is a good start.
You are doing a good job and are wise to do periodic checks to make sure all the goals are in the right order and receiving the proper allocation of resources.
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