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Last official weigh in and measurements from this cycle of the Weight Loss Challenge.
I'll start again in a week with a new challenge - flying solo this time.
Official Results
Weight lost - 2 stone 1lb (29lbs)
BMI reduced by- 4.5 to 34.7
Body fat lost - 19lbs
Inches Lost
Arm - 0.5
Bust - 3.5
Waist - 4
Thighs- 2.5
Leg - 1
I know I've achieved a lot (no false modesty, I have) but I'm still obese, I'm over 200lbs and I'm still out of the range of normal dress sizes. Another 12 weeks is unlikely to completely resolve that, but it's something to aim for.
I have another 30lb to lose before I am Overweight rather than Obese.
I have 22lbs to lose before I break the magic 200.
I have 2-3 dress sizes to go down before I can find clothes on the High Street (more accurately, have more choice on eBay!)
Deciding on what my future goals are is fairly easy as you see. I just have to remember not to expect too much and get discouraged. Slow and steady.
My intention is to achieve this by more vigourous exercise, staying teetotal and continuing with Alli and continuing to report back here with words and pictures.
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Life's hard you know, so strike a pose on a Cadillac
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