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I'm not there yet. Hopefully never will be. But I understand that it's one of those things like everything else. If you eat right, and exercise, you go a long way toward staying healthy in that area too. It's all vascular. You want your blood vessels to be in good shape. That means aerobic exercise. And cut down on alcohol and don't smoke.
If you eat healthy foods, and are getting a lot of exercise, and still have troubles, you should go see your doctor.
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