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Years ago when a friend and I joined the Y, a guy I knew (Conan the Librarian: he's Mr Fit and also worked at the library) who was a trainer there gave us a run-through on everything and the proper ways to use it. Then, just having my friend to go with was a huge motivator.
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A word to the wise ain't necessary - it's the stupid ones who need the advice.
--Bill Cosby
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