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lookout123 · 04-07-2009, 10:51 AM

50 crunches a day won't be a problem since that isn't really brutalizing them. (not implying it isn't a good workout, just saying it isn't one that'll lay you up for a week).

BUT, you might want to alternate so that you are hitting your abs from different angles with different intensities every other day or so.

*mason twists are fast and relatively easy but effective
*crunches on a ball
*pelvic thrusts while head and shoulders rest on the ball (plus Pooka gets to laugh)

Actually, if you do the Ab Ripper X workout from P90X 3 times a week, you will not need anything else for your abs. seriously.

Part 1

Part 2

You can do the whole thing in less than 15 minutes.

04-07-2009, 10:51 AM	#4
lookout123 changed his status to single Join Date: Apr 2004 Location: Right behind you. No, the other side. Posts: 10,308	50 crunches a day won't be a problem since that isn't really brutalizing them. (not implying it isn't a good workout, just saying it isn't one that'll lay you up for a week). BUT, you might want to alternate so that you are hitting your abs from different angles with different intensities every other day or so. mason twists are fast and relatively easy but effective crunches on a ball *pelvic thrusts while head and shoulders rest on the ball (plus Pooka gets to laugh) Actually, if you do the Ab Ripper X workout from P90X 3 times a week, you will not need anything else for your abs. seriously. Part 1 Part 2 You can do the whole thing in less than 15 minutes. __________________ Getting knocked down is no sin, it's not getting back up that's the sin