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Do abs need to rest?
I know that some bodybuilders work abs on a rotation just like any other body part. But abs are different, right? Aren't they a muscle group like calves that get used all day every day and therefore react differently to training? The type that gains density instead of size.
Anyway, I do 50 reps crunches/variations every morning, Monday through Friday, along with my stretches and a set of pushups to get blood flowing in my upper body. Am I overworking my abs or is that even possible?
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There's a level of facility that everyone needs to accomplish, and from there
it's a matter of deciding for yourself how important ultra-facility is to your
expression. ... I found, like Joseph Campbell said, if you just follow whatever
gives you a little joy or excitement or awe, then you're on the right track.
. . . . . . . . . . . . . . . . . . . . . . . . . . Terry Bozzio
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