Thread: bench press, deadlift, etc.
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Old 02-26-2009, 03:19 PM   #6
Flint
Snowflake
 
Join Date: Mar 2006
Location: Dystopia
Posts: 13,136
Quote:
Originally Posted by dar512 View Post
Don't forget to get a little exercise during the day. Figuring a two hour commute (each way?) and a nine hour day, you've got 13 straight hours in there with no exercise. Go for a walk on your lunch hour or do some dumbbell stuff in your office. I think it makes a difference.
I agree. At my last facility I could eat at my desk and then go to the on-site gym for "lunch" (some light cardio etc.). I'm still waiting for the physical therapy department to get built here, but I am trying to stay buddies with the director. I do need some kind of office activity though...
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