[juju]

That really doesn't sound very effective. I'm guessing that maybe you take things a little bit harder than is neccessary? Life does go on, you know.

I personally try to employ a strategy where I emphasis the good things and don't pay much attention to the bad things. It's hard to get used to doing that, but I think it really is psychologically healthy.

I mean, usually, when something bad happens, there's only a very limited number of things you can actually do about it. There comes a point where any further dwelling on said bad thing only makes you feel worse.