My favorite coping mechanism is to just abandon the situation. This works especially well in arguments. I leave -- and there's no more argument! I don't just do it with arguments, though. I tend to avoid bad situations in general. The downside of course is that it's sort of a short-term solution (abeit a perfect one). But of course nothing really gets resolved in this way, so it's really more of a delaying mechanism.
My wife doesn't let me do this anymore, so I think I'm being slowly weaned off the behavior.
One of Kathy's coping mechanisms is to constantly worry. She'll imagine some horrible potetial scenario and then start fretting and stressing out about it. And it doesn't go away, she just keeps letting the worry get to her. It's really annoying, because it doesn't really solve anything, and it has no upside as far as I can see.
|