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TheMercenary · 10-30-2008, 04:23 PM

Always go with ice. A bag of frozen peas or corn is the bomb if you don't have a formal ice bag. Just put the bag right on the affected knee with not more than a thin cloth to cover the skin. It is a bit hard and painful at first but gut through it till it starts to get numb and then you are there. It will help a lot. Oh, and keep it elevated while icing it.

10-30-2008, 04:23 PM	#6
TheMercenary “Hypocrisy: prejudice with a halo” Join Date: Mar 2007 Location: Savannah, Georgia Posts: 21,393	Always go with ice. A bag of frozen peas or corn is the bomb if you don't have a formal ice bag. Just put the bag right on the affected knee with not more than a thin cloth to cover the skin. It is a bit hard and painful at first but gut through it till it starts to get numb and then you are there. It will help a lot. Oh, and keep it elevated while icing it. __________________ Anyone but the this most fuked up President in History in 2012!