Quote:
Originally Posted by anonymous
sky: I just started therapy as well, I've delt with depression my whole life, and don't use medication. Recently though it's begun to have too much of an effect: i.e. I'm not even doing the things that I like to do, or taking care of myself nearly as well as I should be and I've been missing work and time with my family because of it, so medication is necessary.
Also, self-medicating with alcohol if you're already depressed is very bad adivice, lol.
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I'm not in therapy not even self therapy with alcohol.( which was a joke)
Maybe I shoudn't have deleted my prior posts but I am sure I made it clear who is was about.
I didn't think the person I was talking about would want to find that post so I deleted it.
I do think CBT is a good thing however but maybe it dosn't relate to depression?
lol good luck to you