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hon, I bugger up my RC on a regular basis. get yourself some physical therapy. really. there are so many ways you can fuck it up, and so many exercises to fix it. It's not a one size fits all injury. I've found. A PT will really help. if you can't afford regular visits, just go the once for an evaluation and a list of exercises
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The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart
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