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Lat 3/10 55lb
Shoulder 4/10 30lbs 2/10 20lbs
Triceps 3/10 40lbs
Ab 3/10 45lbs 3/10 40lbs
Abductor 2/10 80lbs 2/10 70lbs
Adductor 3/10 50lbs
Squat 2/10 80lbs
Stairbastard 20 mins 68 spm
Swimming ab/arm exercises
yesterday
Treadmill 90min - 15elev, 3.2mph
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Crying won't help you, praying won't do you no good.
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