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Hey Dingle, try a high proof beer instead of nasty scotch. I admit a lot of them taste like malty gravy but some are really good. Look for 8% proof and try them (not all at once - leave about 2 years in between) They cut the calories and carb intakes right down. For instance a British brew from Hampshire called Gayles' HSB needs only half a pint to be consumed before significant motor skills reduction. Set yourself a limit and you consume way less beer than before only be sure to go to bed timely as they tend to whack you on the back of the head without warning. These are beers to be consumed at home only.
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