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Originally Posted by monster
~snip~ The correletion between belly-fat and dementia does not imply causality. ~snip~ This research is in it's early days and discovering the relationship is merely the first step.
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The following is the abstract from a recent review on this very subject in January's issue of Nature Neuroscience Reviews:
Be smart, exercise your heart: exercise effects on brain and cognition.
Hillman CH, Erickson KI, Kramer AF.
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An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function. Human and non-human animal studies have shown that aerobic exercise can improve a number of aspects of cognition and performance. Lack of physical activity, particularly among children in the developed world, is one of the major causes of obesity. Exercise might not only help to improve their physical health, but might also improve their academic performance. This article examines the positive effects of aerobic physical activity on cognition and brain function, at the molecular, cellular, systems and behavioural levels. A growing number of studies support the idea that physical exercise is a lifestyle factor that might lead to increased physical and mental health throughout life.
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Strength does not come from how much weight you can lift, or how many miles you can run. It comes from knowing that you set a goal, and rose to the challenge. Strength comes from within.
Last edited by LabRat; 03-28-2008 at 10:19 AM.
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