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"Running"(if you call 2 mile/hr running) 30 mins a day up hill 10% grade, and weight training every other day.
That combined with a lowered carb higher protein with a lot of vegetable diet. I was losing 5 lb of body fat a week.
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"Without deviation from the norm progress is not possible." - Frank Zappa
It is the ignorance of ignorance that lead to the death of knowledge
The Virgin Mary does not weep for her son, for he is in paradise. She weeps for the world , for we are in suffering.
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