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Cool that they have training runs to help keep you on track! (ha ha) I mailed in my entry form and check this weekend for the tri. Eek!
If you can, get to a podiatrist to check out your foot. Free advice might also be found at your local running store... maybe just time for new shoes? If you are running every day, I've read that it's a good idea to have 2 pairs of shoes, and alternate them to allow the cushioning to fully recover between runs. I pretty much only run every other day, so I've never needed to do this. If possible, biking is a good alternate activity that keeps your legs going and gets your heart pumping while leaving the stress off your foot. As long as you don't lose your cardiovascular fitness, your legs will catch up before you know it when your foot is healed. Good luck and keep me posted!
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Strength does not come from how much weight you can lift, or how many miles you can run. It comes from knowing that you set a goal, and rose to the challenge. Strength comes from within.
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