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Cool, maybe Ill try one of them LR. I've ordered stuff from that place twice and have been happy (bought a waterproof mp3 player thats pretty cool...).
Haven't done this in a while...
Lat 4/10 50lb
Shoulder 4/10 20lbs
Triceps 2/10 30lbs
Ab 3/10 40lbs 3/15 35lbs
Rot 2/12 25lb each way
Abductor 5/10 70lbs
Stairbastard 20 mins 75+ spm
Treadmill 60min - 15elev, 3.2mph
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Crying won't help you, praying won't do you no good.
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