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after seeing that weightlifter with the prolapsed rectum, I don't really like the idea of free weights all that much. I do my curls with 40 lb dumbells, but apart from that, I use machines. I do the upright bench starting arond 210-230 for my first set....that might be more than you weigh?
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This body holding me reminds me of my own mortality
Embrace this moment, remember
We are eternal, all this pain is an illusion ~MJKeenan
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