|
i am telling you that if you are honestly interested in long term weight loss check out the Men's Health Abs Diet. It is basically just a recipe book. I'm not trying to lose weight but I use the thing because they come up with good recipes. Their motto is that "if you ever find yourself hungry, you aren't following the abs diet". I have found that to be absolutely true. I actually have to cut down some of the quantities because it is a lot of food. They even plan in your "cheat" day.
__________________
Getting knocked down is no sin, it's not getting back up that's the sin
|