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Arnica
Following on from a comment in another thread.... what's the low down on Arnica, then? I bruise like a bugger. I have friends who swear by it -taken orally and applied topically, but skeptical old me hasn't seen any effect...
Do you use it? Orally or topically? How do you know it works -what effect does it have on you? Is it bruise reducing, pain-relieving or both?
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The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart
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