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Things I would try:
1.) Less caffeine - even if you don't drink "a lot," your tolerance may have gone down as you get older (I know, none of us are getting older, what am I saying?)
2.) A different pillow and/or sleeping position
3.) Very simple, basic foods for a few days--I get headaches when my meals are too salty, which includes most processed foods these days.
I'm assuming your doctor has already checked your blood pressure?
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