Quote:
Originally Posted by Griff
Start reading stuff on mindfulness. Be fully engaged and effective in the task at hand and don't burn energy thinking about the last screw-up or the problem on the horizon. The idea is to "wire and fire," to repeatedly use neural pathways that end in positive thoughts. Because of the way the brain appears to work, we can train it to use certain pathways habitually. We can create positive habits to replace our old negative ones. The brain is plastic. Change your mind.
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Great advice. I enjoy Mindfulness. My fav:
http://www.amazon.com/Awakening-Budd...147071&sr=1-10