I agree! This is not the time to kick the shit out of yourself. I think you are atoneing for anything you might have done, and already, are paying possibly too much. I know it's easy when we are sick to slip into a negative place full of demons because the brain is exhausted.....Just don't take that kind of thinking too seriously and let yourself, let it all go. You don't need that crap right now! Not from anyone and that includes yourself.
Think about
: pink snow, rainbow colored butterflies, and giant snowflakes......etc. etc....
More stress is not the answer?!?