|
Realllllllly didnt want to work out today - but I missed Sunday, and can't go tomorrow or Fri, so I dragged myself to the gym. Did the same workout as yesterday (detailed below) except I skipped the swimming today and took an extra long steam/shower instead. Im pretty sure that counts....
Treadmill
60min - 13-15elev, 2.7 - 3.3mph
Lat 4/10 50lb
Shoulder 4/10lbs
Press 4/10 20lbs
Ab 5/10 35lbs
Rot 2/12 25lb each way
Abductor 4/10 60lbs
Squat 1/10 80lbs
Kickboard laps - 30mins
__________________
Crying won't help you, praying won't do you no good.
|