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hideouse · 11-13-2007, 11:06 AM

Last Sunday It took me an hour to complete the following.
five rounds of ten kipping "commando" pullups (this just means one hand was palm out, one hand palm in), ten (five each leg) fourcorner one leg assisted squats, ten (five each side) side clean and jerks with a 24kg kettlebell, ten bench jump.
about five mins rest between each round.
I've been working on this for about two months. My primary goal is to be able to do a dead hang strict pullup someday. I get this routine in maybe twice a week.

11-13-2007, 11:06 AM	#105
hideouse Coronation Incarnate Join Date: Jun 2005 Posts: 91	And now for something completely different! Last Sunday It took me an hour to complete the following. five rounds of ten kipping "commando" pullups (this just means one hand was palm out, one hand palm in), ten (five each leg) fourcorner one leg assisted squats, ten (five each side) side clean and jerks with a 24kg kettlebell, ten bench jump. about five mins rest between each round. I've been working on this for about two months. My primary goal is to be able to do a dead hang strict pullup someday. I get this routine in maybe twice a week. __________________ If you need a straight line, I've usually got a few to spare.