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LabRat · 11-05-2007, 02:29 PM

Red joined a local club last week and had a meeting with a personal trainer today. They did some basic stuff (push-ups, crunches) to get a basal level of fitness, then made him a work out plan. He was a little depressed with how out of shape he is...but hopefully he'll be posting here in short order.

Do you guys have a specific plan, log, etc. or just kind of do whatever is open?

11-05-2007, 02:29 PM	#103
LabRat twatfaced two legged bumhole Join Date: Jun 2004 Posts: 3,143	Red joined a local club last week and had a meeting with a personal trainer today. They did some basic stuff (push-ups, crunches) to get a basal level of fitness, then made him a work out plan. He was a little depressed with how out of shape he is...but hopefully he'll be posting here in short order. Do you guys have a specific plan, log, etc. or just kind of do whatever is open? __________________ Strength does not come from how much weight you can lift, or how many miles you can run. It comes from knowing that you set a goal, and rose to the challenge. Strength comes from within.