10-31-2007, 03:58 PM
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#4
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Why, you're a regular Alfred E Einstein, ain't ya?
Join Date: Jun 2006
Posts: 21,206
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Quote:
Originally Posted by ZenGum
- Keep your BMI in the lower end of the "healthy 18.5 - 25 range
- Limit red meat
- Limit alcohol (OK, limited to 35 drinks a week. Check!)
- Avoid bacon, ham, and other processed meats (esp. if they look like they need money or a ride home)
- No sugary drinks (see alcohol response)
- No weight gain after 21 (uh, 21 pounds, right?
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- Exercise every day
- Breastfeed children (even if I don't have any?
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- Do not take dietary supplements to cut cancer
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