The Cellar - View Single Post

Michaela · 10-29-2007, 12:29 PM

Five days a week on the treadmill. Only 30 minutes and squats(lunges) at night before bed. Sometimes free weights. I need to do more of those and get those fab shoulders.

10-29-2007, 12:29 PM	#83
Michaela Lively Girl Join Date: Oct 2007 Location: Montlake Terrace, WA Posts: 67	Five days a week on the treadmill. Only 30 minutes and squats(lunges) at night before bed. Sometimes free weights. I need to do more of those and get those fab shoulders.