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You can't block it V
You have to counter it
Keep telling yourself it's not true, even when you don't believe it
Look for the positive in yourself
Find JUST ONE THING you can say positively about yourself without qualifying it and use it to build on
It's not easy
Changing a mindset is damn hard, at the very least because it's so hard to visualise success or an end target (unlike giving up drink or cigarettes etc)
Keep at it
You know no-one here believes the above of you
And you shouldn't either
This too will pass
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Life's hard you know, so strike a pose on a Cadillac
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